What Our Members Are Saying
WellStrong is community environment that supports anyone with a desire to maintain recovery through fitness, mindfulness and other wellness activities. The support of peers, all aiming to achieve their goals, creates an environment of healing, strength and empowerment.
Exercise and taking care of my body has literally made the biggest difference in my sobriety . Running the Falmouth road race this year showed me that I can set a goal, achieve it and then continue to improve myself.
Staying active and healthy keeps me feeling motivated, positive and accomplished. Exercise, yoga and meditation are a way for me to channel all my energy into a calm and positive direction. It’s one of the most beneficial forms of therapy in my recovery.
Fitness and recovery are very similar to me in that, they both take hard work and persistence, through the sweat and tears, the ups and downs but sticking to it and pushing through the hard times of life and plateaus, the journey will be worth it when you see yourself grow towards a better you!!!!