Helping people of all ages win their battles with addiction.
Below are a list of recorded classes. They are free to view, but we do require you register with your email address before accessing the content.
Sarah’s Slow Flow
Grounding Yoga Flow with Amelia
Vinyasa Yoga with Sarah
Peaceful Yin with Rebecca
Yin Yoga with Bob
Guided Meditation w/ Saramaria
45-min Spin with Lisa
45-min Kickboxing with Michelle