
Amelia recently received her 100 hour PoundFit instructor certification this January 2019. She was introduced to PoundFit at Wellstrong in 2018. She believes that the expressive movements in Poundfit, that are set to loud and energetic music has an empowering effect on people. The drumming of the ripstix is therapeutic for trauma relief and releasing any pent up emotion.
Body Tone gives members a chance to combine cardio and focus on small body toning, which creates mental change by focusing on intentional, slow movements.
Amelia believes that these are a great addition to those recovering from trauma and addiction. She is excited to embark on this teaching journey with Wellstrong and it’s wonderful members where everyone is recovering together.