Class Descriptions 2019-01-22T14:35:26+00:00

Inspiration Motivation

Helping people of all ages win their battles with addiction.

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WellStrong Classes

WellStrong offers a classes in many different areas of health and wellness. Try them all and find what works for you.

Refuge Recovery

Refuge Recovery is a non-theistic, Buddhist-inspired approach to recovery from addictions of all kinds. Open to anyone in recovery, no prior meditation experience required.

Beginner Yoga

This class will focus on the fundamental aspects of yoga. Gentle stretching and modifications make this class inviting to any and all levels of yoga experience. If you have never tried yoga before, welcome!

Power Vinyasa

This class brings you through a practice of breath to movement. With each posture we will be focusing on our breath to bring us into our next asana. There are three levels; allowing all to feel welcome, from beginner to yogi masters.

Serenity Yoga

To be peaceful, calm and untroubled: This class places emphasis on bridging the gap between mind and body awareness. Through intention setting and body movement we aim to align ourselves in the present moment distancing ourselves from the turbulences of the past and uncertainty of the future.

12 Step Yoga class at WellStrong Studio

The Yoga of 12 Step Recovery

Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga. Combining the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is.

Kundalini Yoga

An uplifting practice combining movement, dynamic breathing, meditation and chanting to improve vitality, energy and awaken us!

Pound Fitness

A “cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums”. 45 minutes of cardio fun for all levels that targets your whole body especially core

FlexFit

Cross fit style work out utilizing weights and cardio equipment

Kickboxing and Tabata

One hour class starting with 20 minutes of cardio kickboxing followed by 25 minutes of tabata (20 seconds exercise/10 seconds rest). The class is finished with abs and a light stretch

Yoga Nidra

Yoga Nidra will bring you into a state of deep relaxation while you experience the healing nature of singing bowls. No yoga or meditation experience necessary. Option at the end of class for Reiki healing.

Meditation and Praying with the Body

Guided meditation and devotional movements to increase conscious contact with a higher power of our understanding.

Body Sculpt

Using weights and simple movements to tone the body.

WellStrong Classes

Workout of the Day

This 45-minute Strength Training class offers small group circuit training, with one trainer working with a group of one to ten individuals at a time. Each session includes weight training and cardio movements. Equipment used are free weights, weight machine, kettlebells, medicine balls, and TRX. All fitness abilities and levels are welcome. Movements will be modified to the individual as needed, while still targeting desired muscle groups.

WellStrong Classes

Group Led Walk/Jog

For all levels – meet your peers to build your cardio fitness. This group offers 2-4 miles of walking, building to a jog, or running depending on your ability.

WellStrong Classes

Group Run

All levels – 3-5 miles slow jog or run.

Open Gym Hours

Members can use cardio and weight equipment.

See our calendar for days and times of each class.
We encourage feedback if times don’t fit in your schedule as we will be adding classes in the future.

“Exercise and taking care of my body has literally made the biggest difference in my sobriety . Running the Falmouth road race this year showed me that I can set a goal, achieve it and then continue to improve myself.”
~Danielle
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