St Patrick’s Day 24-hr Cardio Crawl 2020-03-06T19:33:47+00:00

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WellStrong and Power Forward Present

Cardio Crawl

WellStrong St Patrick's

Help us Stomp Out Stigma!

WellStrong and NHL legend Kevin Stevens partner together to celebrate St. Patrick’s Day with fun, laughs, and an elevated heart rate!

JOIN US!

Over a period of 24 hours you can pick an hour to walk, jog, run, cycle or attend a class with others who want to show support for health and wellness and the recovery community. Get friends and family to sponsor your crawl and help support those who have found that a fitness, mindfulness and a supportive community can lead to a fulfilling life in long-term recovery.

How it Works – 5 ways to participate

1. Walk or run on a treadmill, ride a bike or take a class at WellStrong and get friends to sponsor you: (open to everyone!)
  • Pick an hour from 7am on 3/17 to 6am on 3/18, and pick your activity. Feeling strong? Sign up for two hours!
  • Once you sign up you will receive an email instructing you how to set up your fundraising page.
  • Share your page using email or social media to get friends an family to sponsor your Cardio Crawl. Ask them to sponsor $1.00 per minute (or 50 cents per minute or $2:00 per minute )
  • Arrive a few minutes before your time-slot with your St Patrick’s Day garb and be ready to join the fun!
2. Can’t be there in person? Sponsor a spot for someone in treatment or recovery:
  • For $1 per minute you can reserve a spot for someone who is in recovery or currently in a residential treatment program.
  • Email danielle@wellstrong.org for details
3. OR – Can’t be there in person? Plan your own off-site workout on March 17 and get sponsorships to support recovery:
  • Sign up here: Cardio Crawl Sign-up Form.  On this page you can pick an hour and select “Your own off-site workout”
  • Once you sign up you will receive an email instructing you how to set up your fundraising page.
  • Share your page using email or social media to get friends an family to sponsor your Cardio Crawl. Ask them to sponsor $1.00 per minute (or 50 cents per minute or $2:00 per minute )
4. Don’t have sponsors? Donate $30 or more to reserve your hour:
5. Stop by anytime to cheer the participants and Join the Fun!
  • Cheer on a friend
  • Join Kevin Stevens between 2:30 pm and 4:30 pm or other former NHL players as they complete their cardio crawl. Do they still have what it takes?? Get an autograph!
  • Participate in our live Crosscheck pod cast as we share the fun online
  • Check out the amazing raffle items – restaurants, signed NHL jersey, lululemon and more!
  • Share refreshments and laughs with all
  • Finally – don’t forget the extra support for those hardy souls who keep the spirit going through the night for all 24 hours

Donate:

     Cardio Crawl Donation Page